Weigh In record (no journal entry) for 17 February 2014
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1309 kcal
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Fat: 42.28g | Prot: 70.34g | Carbs: 156.69g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Café con Leche Semi Descremada, Azúcar Morena, Pan Blanco, Carretilla Espárragos Blancos Extra, Aceitunas, Filete de Res, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Mayonesa, Cava. Dinner: Mandarina, Hacendado Yogurt Cremoso Linnea V con Fruta. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Plátano. more...
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1505 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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DevilDevil's Weight History
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