jamissa89's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021
145.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 July 2021:
3402 kcal Fat: 129.59g | Prot: 286.30g | Carbs: 277.28g.   Breakfast: Sugar, Latte Coffee, Hovis Toast & Butter, Asda Pork Sausages, Grilled Tomatoes, Asda Hash Browns, Fried Egg , M Savers Baked Beans , Cooked Mushrooms (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Asda Smoked Ham, Asda Chicken Curry with Rice. Dinner: Cheese Sauce , Green String Beans, Asda Sweetcorn, Broccoli , Spinach , Chicken Breast, Asda Baby New Potatoes. Snacks/Other: Grilled Ham and Cheese Sandwich, Asda Crunchy Peanut Butter, White Bread , Jack Link' Beef Jerky, Whey Protein. more...
4320 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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jamissa89's Weight History


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