Weigh In record (no journal entry) for 12 July 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 40.84g | Prot: 91.57g | Carbs: 138.11g.
Breakfast: Brown Sugar , Coffee, Tomatoes, Hard-Boiled Egg , Philadelphia Light Philadelphia Mini, Avocados , Warburtons Wholemeal Bread. Lunch: Sainsbury's Basa Fillets , Cucumber (with Peel) , Tomatoes, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Sainsbury's Basa Fillets , Saint Agur Blue Creme, Ryvita Crackerbread, Cooked Asparagus (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled) , Peas (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Yeo Valley 0% Fat Natural , Sweet Cherries . more...
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Gaining 0.9 kg a Week
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anorakaV's Weight History
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