Weigh In record (no journal entry) for 12 July 2021
|
95.7 kg
Lost so far: 5.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 32.93g | Prot: 80.41g | Carbs: 164.85g.
Breakfast: Weetabix Weetabix Protein. Lunch: Corned Beef, New York Bagel Plain Bagel. Dinner: Heinz Five Beanz, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Other: Frozen Berries, Fage Total 5% Greek Yoghurt, Skinny Crunch Chocolate Orange Snack Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
garryburden45's Weight History
|