Weigh In record (no journal entry) for 12 July 2021
|
88.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 43.38g | Prot: 102.68g | Carbs: 96.66g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: PnP Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Chives , Minced Garlic, Woolworths Skinless Chicken Breast Fillets, Mushrooms , Onions . Dinner: Beef, Vegetable Soup. Snacks/Other: Woolworths Biltong, Naartjie, Rooibos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|