Weigh In record (no journal entry) for 11 July 2021
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 42.66g | Prot: 58.05g | Carbs: 167.39g.
Lunch: Grilled Chicken. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Honeymaid Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fettuccine Alfredo. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
217alexis's Weight History
|