Weigh In record (no journal entry) for 11 July 2021
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70 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 102.55g | Prot: 56.02g | Carbs: 205.86g.
Breakfast: Naranjas, Almendras, Tigo Yogurt Natural Griego Premium, Bimbo Pan Integral Multigrano Linaza, Green Olives. Lunch: Castañas de Caju, AlaCena Mayonesa Light , Florida Filete de Atun en Agua y Sal, Apio, Lechuga, Caigua, Pimentón. Dinner: Costa Chocman Doble Manjar, Frito Lay Cheetos, Lay's Papas, Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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Gaining 0.1 kg a Week
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