Weigh In record (no journal entry) for 11 July 2021
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.42g | Prot: 58.83g | Carbs: 61.75g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's, Coffee (made from Ground), Bottled Water Unsweetened. Lunch: Radish, Optavia Zesty Lemon Crisp Bar, Aquafina Water (16.9 oz), Coffee (made from Ground). Dinner: Hard-Boiled Egg , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Scallops, Aquafina Water (16.9 oz). Snacks/Other: Diet Soda, Fresh Gourmet Sliced Almonds Toasted, Blue Diamond Almond Breeze Almond Cashew , Optavia Cinnamon Crunchy O's. more...
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1871 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
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Gaining 1.6 kg a Week
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