Weigh In record (no journal entry) for 11 July 2021
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83.3 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 16.33g | Prot: 29.50g | Carbs: 56.30g.
Lunch: Tesco Blue Stilton, Tesco Wafer Thin Honey Roast Ham, Tayto Popchips Barbeque (17G Multi-Pack), Tesco Finest Charred Topside of Beef, Carrot, Braeburn Apples, Lemon Juice. more...
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Losing 0.3 kg a Week
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paolability's Weight History
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