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Yesterday I did 16 net carbs. I normally do 180+ carbs on a Saturday. Today (Sunday), will be the real test...
😎 Life is Good! Have a great day everyone!
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 198.98g | Prot: 143.45g | Carbs: 55.38g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Caesar Salad with Romaine, Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak, Kroger Beef Chuck Flat Iron Steak. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Tic Tac Tic Tac, Tic Tac Tic Tac, Atkins Endulge Peanut Butter Cups. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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