🌸 Jessica~'s Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

64 kg Lost so far: 7.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1353 kcal

Fat: 54.20g | Prot: 50.37g | Carbs: 163.09g. Breakfast: Santal Succo di Arancia. Lunch: Ketchup, Maionese, Equilibrio e Piacere Petto di Tacchino Arrosto, Riso Basmati, Aia Würstel . Dinner: Mulan Ravioli di Gamberi al Vapore . more...

1565 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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🌸 Jessica~'s Weight History

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🌸 Jessica~'s Journal, 11 Jul 21

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🌸 Jessica~'s Weight History