Weigh In record (no journal entry) for 11 July 2021
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.98g | Prot: 17.98g | Carbs: 119.37g.
Breakfast: Tesco Strawberry Jam, Toasted White Bread , Aldi Pulses & Grains, Kellogg's Corn Flakes (30g), Tesco Almond Croissant. more...
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Losing 0.3 kg a Week
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