Weigh In record (no journal entry) for 11 July 2021
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57.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 58.65g | Prot: 109.84g | Carbs: 275.37g.
Breakfast: Café au Lait, Kiwi, Banane, Pomme, Mangues, Oranges, Bonne Maman Confiture Fraises, Président Beurre Gastronomique Demi-Sel, Pain Blanc Grillé. Dinner: McDonald's Nuggets (4), McDonald's P'tit Wrap Ranch , McDonald's Mcmuffin Egg & Cheese. Snacks/Other: Danone Hipro Saveur Coco, Prozis Protein Smoothie Mango Orange , Crevette, Oranges, Banane. more...
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Losing 0.7 kg a Week
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Cristal's's Weight History
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