Weigh In record (no journal entry) for 11 July 2021
|
71.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
|
921 kcal
|
Fat: 24.74g | Prot: 52.69g | Carbs: 121.81g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms, Clover Clover Spread, Warburtons Wholemeal Bread (Small). Lunch: Bananas, Weetabix Weetabix. Dinner: Chicken Breast Meat (Roasted, Cooked), Clover Clover Spread, Warburtons Wholemeal Bread (Small). Snacks/Other: Oranges, Tesco Skimmed Milk. more...
|
|
2122 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TwinniesMum's Weight History
|