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10.4
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48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 55.32g | Prot: 184.67g | Carbs: 168.55g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8. Lunch: Optimum Nutrition Protein Crisp Peanut Butter Crunch, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Tuna in Water (Canned), Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Turnip Greens. Snacks/Other: Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter. more...
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2354 kcal
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Exercise:
Mowing Lawn - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 8 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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