Weigh In record (no journal entry) for 11 July 2021
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88.0 kg
Lost so far: 15.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 63.81g | Prot: 62.14g | Carbs: 8.59g.
Breakfast: Alpro Unsweetened Almond Milk, Tesco Unsmoked Back Bacon Rashers, Heck 97% Pork Sausages, Alpro Unsweetened Almond Milk. Lunch: Hartley's 10 Cal Strawberry Jelly. Dinner: Philadelphia Cream Cheese, Tesco Iceberg Lettuce, Cucumber (with Peel), Tesco Cherry Tomatoes, Asda Real Mayonnaise, Sainsbury's Sirloin Steak. more...
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Losing 0.3 kg a Week
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MARGARET LANGFORD's Weight History
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