Weigh In record (no journal entry) for 24 February 2011
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67 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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2116 kcal
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Fat: 47.88g | Prot: 44.07g | Carbs: 374.19g.
Breakfast: Blueberries, Yoghurt, Weetabix. Lunch: Garlic Bread, Baked Beans. Dinner: Garri, Spring Rolls, Sardines in Tomato Sauce. Snacks/Other: Crispy Slices Apple and Sultana, Crispy, Chocolate Crinkles, Aero Caramel, Apple Juice, Bananas. more...
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2371 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Locsalot's Weight History
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