Weigh In record (no journal entry) for 11 July 2021
|
94.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 22.17g | Prot: 76.71g | Carbs: 107.78g.
Breakfast: Waitrose Essential Bran Flakes. Lunch: Scrambled Egg, Hovis 50/50 Bread. Dinner: Waitrose Fat Free Cottage Cheese, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Turkey Breast Meat (Cooked, Roasted), Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. more...
|
Losing 1.0 kg a Week
|
 Comments
well done Mooncat, maybe next week will be more as your walking everywhere. your still smashing it either way.😘 xx
11 Jul 21 by member: Rach.😘xx
|
11 Jul 21 by member: Pho3nix2018
|
11 Jul 21 by member: Mooncat74
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mooncat74's Weight History
|