Weigh In record (no journal entry) for 16 February 2014
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92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2836 kcal
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Fat: 159.07g | Prot: 184.03g | Carbs: 171.12g.
Breakfast: Almonds, Asda British Baby Spinach, Egg. Lunch: MyProtein Protein Cookie, Protein Thru Innovation Sweet Thai Chilli Protein Bites. Dinner: Dark Chocolate, Marks & Spencer Millionaires Shortbread Desserts, Birds Eye Super Sunshine Mix Veg, Marks & Spencer Potato Rosti Cakes, Marks & Spencer Beef Rump Steak, Peppercorn Sauce., Tesco Finest Outdoor Bred British Pork Chipolatas, just cook just cook Thai fishcakes.. more...
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2417 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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T0NYBE5T's Weight History
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