Weigh In record (no journal entry) for 11 July 2021
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 47.18g | Prot: 48.75g | Carbs: 155.71g.
Breakfast: 砂糖, 牛奶, 蛋黃醬/美乃滋（低熱量）, 棉花田 有機洛神花蜜餞, Subway 番茄, 意大利火腿, 生菜, 煮熟的竹筍（烹飪中不加油）, 全聯 熟麩紅豆平燒麵包. Lunch: Häagen-Dazs 覆盆子雪糕. Dinner: Costco 石榴果醋, 梨, Nisoro 泰式打拋豬肉飯, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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