Weigh In record (no journal entry) for 11 July 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 34.66g | Prot: 46.66g | Carbs: 64.42g.
Breakfast: Plain Dumpling, Fresh Lemon Juice, Ommason Kimchi, Cooked Spinach (from Fresh), Boiled Egg. Lunch: Ommason Kimchi, Fried Floured or Breaded Tuna, Lemonilo Chimi Keripik Jamur, Cedea Crab Stick, Boiled Egg, Sesame Sauce, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . Snacks/Other: Red Sour Cherries, Strawberries. more...
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steady weight
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