|
wow!! i surpassed my expectations and now officially weigh 1.5 pounds less than what I did before I was pregnant with my three month old. 6.5 more pounds and I willhave lost the the 10 extra poounds I kept when I was pregnant with my seven year old. so excited!!!
|
80.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2011:
|
1802 kcal
|
Fat: 71.72g | Prot: 81.54g | Carbs: 210.04g.
Breakfast: Salted Margarine Stick, raisins, oatmeal, silk coconut milk. Lunch: pita chips, breakstone's cottage cheese, natures own bread, 2% Milk American Cheese Singles, turkey. Dinner: kroger sour cream, Fat Free Refried Beans, 4 cheese mexican dip. Snacks/Other: quaker chocolate chip granola bar. more...
|
|
2605 kcal
|
Exercise:
breastfeeding - 1 hour, Running (jogging) - 8/kph - 16 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 22 hours and 11 minutes, Walking (brisk) - 6.5/kph - 13 minutes. more...
|
Losing 2.9 kg a Week
|