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no lost this week
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 28.47g | Prot: 37.34g | Carbs: 66.58g.
Breakfast: M Savers Baked Beans, Toasted White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pork Sausage (Cooked), Fried Egg, Weetabix Weetabix & Milk. more...
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Gaining 0.1 kg a Week
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garryburden45's Weight History
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