hannah202020's Journal, 10 Jul 21

hannah202020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2021

84.3 kg Lost so far: 26.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1492 kcal

Fat: 38.50g | Prot: 78.93g | Carbs: 197.48g. Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Pepperoni Pizza Sub. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chicken Breast, Tesco Fusilli Pasta, Tesco Wholemeal Tortilla Wraps. Snacks/Other: Tesco Scotch Pancakes, Creamfields Low Fat Toffee Yoghurt, Tesco Milk Chocolate. more...

2508 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 10 Jul 21

Submit a Comment

hannah202020's Weight History