Weigh In record (no journal entry) for 10 July 2021
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50.4 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 21.06g | Prot: 20.13g | Carbs: 76.73g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Wegmans Original Unsweetened Almond Milk, 365 Multi-Vitamin Gummies. Lunch: Cantaloupe (Muskmelon), Wasa Multi Grain Whole Grain Crispbread, Signature Cafe 6-Layer Dip. Dinner: Cantaloupe (Muskmelon), Butter , 365 Organic Chicken Broth, Egg, Wolff's Kasha Buckwheat. Snacks/Other: Casillero del Diablo Malbec. more...
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Losing 1.3 kg a Week
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