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adefwebserver
Journal
10 Jul 21
adefwebserver's Journal, 10 Jul 21
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😎
Life is Good!
Have a great day everyone!
88.0 kg
Lost so far:
5.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2021:
1740 kcal
Fat: 119.00g | Prot: 123.00g | Carbs: 23.00g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Carl's Jr. Low Carb Six Dollar Burger, Golden Corral Deviled Eggs.
Snacks/Other:
Jack Link's Zero Sugar Beef Jerky, Sonoma Creamery Parmesan Cheese Crisp Bar, Atkins Endulge Peanut Butter Cups.
more...
2285 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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adefwebserver's Weight History
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