Weigh In record (no journal entry) for 10 July 2021
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.39g | Prot: 37.29g | Carbs: 67.95g.
Breakfast: Trader Joe's Eggplant Cutlets, Poland Spring Water (Bottle), Premier Nutrition Premier Protein Cafe Latte, Banana. more...
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Gaining 4.1 kg a Week
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