Curseyoualcohol's Journal, 10 Jul 21

So I’ve put on weight this week for the first time since I started back trying to lose weight.

I could blame that we were at a wedding in London or watching the football and drinking but to be honest; I was just bad in general this week I had a lot of chances to make good decisions and didn’t.

Must do better next week!

175.1 kg Lost so far: 17.7 kg.    Still to go: 57.2 kg.    Diet followed: Reasonably Well.

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3912 kcal

Fat: 135.36g | Prot: 127.63g | Carbs: 533.24g.   Breakfast: Maribel Raspberry Conserve, Aldi Crumpet, Peanut Butter, Kingsmill 50/50 Bread, Butter . Lunch: Asda Chocolate Milk, Warburtons Bread, SPAR Chicken Pasta. Dinner: McCain Gastro Chips, McCain 5% Fat Oven Chips, Asda Thin Stonebaked Spicy Meat Feast Pizza . Snacks/Other: Walkers Sensations Peking Spare Rib . more...

4743 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Shopping - 2 hours. more...