Weigh In record (no journal entry) for 10 July 2021
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.87g | Prot: 47.10g | Carbs: 108.08g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Extra Virgin Olive Oil, Egg, Spinach , Mozzarella Cheese. Dinner: Sauvignon Blanc Wine , Pick n Pay Salmon Roses , California Rolls. Snacks/Other: Pineapple , Naartjie. more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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