Weigh In record (no journal entry) for 10 July 2021
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70.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 50.97g | Prot: 53.18g | Carbs: 157.68g.
Breakfast: SPAR Skimmed Milk. Lunch: GBK Chunky Fries, Fried Egg without Fat, Cucumber, Low Salt Deli Sliced Ham, Heinz Seriously Good Light Mayonnaise, Tomatoes, Nimble Wholemeal Bread. Dinner: Prawn Toast, Sainsbury's Chinese Beef & Black Bean Sauce, Tesco Chinese Sweet & Sour Chicken, Chicken Satay, Tesco Chinese Pork Ribs, Vegetable Spring Roll, Chinese Fried Rice, Prawn Crackers. Snacks/Other: Shiraz Wine. more...
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Losing 0.9 kg a Week
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tiggerlili1's Weight History
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