es.mh's Journal, 24 Jun 21

Weigh In record (no journal entry) for 24 June 2021
72.4 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:
1040 kcal Fat: 65.97g | Prot: 67.05g | Carbs: 55.12g.   Dinner: Bereide Champignons (in Olie Bereid), Gebakken Ei, Gebakken Ei. Snacks/Other: Geroosterde Zonnebloempitten (met Gezouten), Optimel Magere Kwark Appel-Kaneel. more...

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