Weigh In record (no journal entry) for 10 July 2021
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54 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 27.75g | Prot: 70.06g | Carbs: 156.71g.
Breakfast: Mandorle, Nescafe Dolce Gusto Caffelatte, Fette Biscottate Integrali. Lunch: Combino Pasta Proteica, Conad Fagioli Rossi, Prezzemolo, Aglio, Olio Extra Vergine di Oliva, Conad Cipolla Rossa, Pepe Nero. Dinner: Barilla Pasta, Olio Extra Vergine di Oliva, Vongole. more...
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252 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 1.5 kg a Week
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..*Emmeline*..'s Weight History
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