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Le
Into the 12 stone range... another target hit .. well chuffed
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82.1 kg
Lost so far: 33.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.93g | Prot: 100.61g | Carbs: 23.51g.
Dinner: Tesco Mixed Vegetables, Sainsbury's Taste The Difference British Beef Fillet Steak, Gordon's Gin, Sharp's Doom Bar, Tesco Cooked & Peeled King Prawns. Snacks/Other: Cheddar Cheese , Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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Riceman1961's Weight History
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