Weigh In record (no journal entry) for 10 July 2021
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 56.20g | Prot: 62.79g | Carbs: 149.83g.
Breakfast: 生菜, 煮熟的竹筍（烹飪中不加油）, 梨, 雞蛋（整個）, 統一 左岸咖啡館拿鐵咖啡, 法式長麵包, 香蒜醬. Lunch: Ikea 杏仁餅. Dinner: 全脂牛奶, 甘百世 72%黑巧克力, CJ 韓式煎餅粉, 蛋黃醬/美乃滋（低熱量）, Subway 番茄, 7-11 卜蜂義式香草雞胸肉, 生菜, 洋蔥, 烤馬鈴薯, 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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