Weigh In record (no journal entry) for 10 July 2021
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89.3 kg
Lost so far: 15.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 8.23g | Prot: 28.89g | Carbs: 66.25g.
Breakfast: Sonko Pieczywo Lekkie Żytnie, Pomidory, ZMB Białystok Bekon z Wędzarni. Dinner: Sonko Pieczywo Lekkie z Orkiszem i Dynią, Zupa Kalafiorowa. Snacks/Other: Morele. more...
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Losing 0.3 kg a Week
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WALDEK74's Weight History
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