Weigh In record (no journal entry) for 10 July 2021
|
66.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 36.04g | Prot: 36.56g | Carbs: 132.23g.
Breakfast: Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Teh Pucuk Harum Teh, Telur, Pecel, Karedok. Dinner: Tahu, Apel. Snacks/Other: Apel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|