Weigh In record (no journal entry) for 10 July 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 10.47g | Prot: 41.81g | Carbs: 42.05g.
Breakfast: Lettuce, Plain Dumpling, Fresh Lemon Juice, Mama Suka Rumput Laut Panggang (Nori), Mustard Greens, Ommason Kimchi. Lunch: Cooked Spinach (from Fresh), Cooked Tuna, Ommason Kimchi. Snacks/Other: Strawberries. more...
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Losing 0.7 kg a Week
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