Weigh In record (no journal entry) for 09 July 2021
|
82.6 kg
Lost so far: 32.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 19.34g | Prot: 38.99g | Carbs: 43.85g.
Dinner: Cook Chicken & Tomato Pasta Bake, Sharp's Doom Bar. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riceman1961's Weight History
|