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ate pie from Norman, a whole square container of watermelon and generally slid off the cliff yesterday. back on track today
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94.7 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 10.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 4.1 kg a Week
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