Weigh In record (no journal entry) for 09 July 2021
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 46.80g | Prot: 57.96g | Carbs: 80.41g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Hard-Boiled Egg . Lunch: Biscoff Cookies, Aquafina Water (16.9 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds) . Dinner: Red Robin Iced Tea, Simply Fresh Deluxe Caesar Salad with Chicken, Aquafina Water (16.9 oz). Snacks/Other: Soft Serve Light Ice Cream Cone . more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
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Gaining 0.8 kg a Week
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