Weigh In record (no journal entry) for 09 July 2021
|
88.2 kg
Lost so far: 6.5 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
|
|
1298 kcal
|
Fat: 88.47g | Prot: 73.67g | Carbs: 53.15g.
Breakfast: Zucchini, Kraft Shredded Parmesan Cheese, Dole Pineapple Slices in 100% Juice, Trader Joe's Brown Cage Free Eggs (Large), Butter, Heavy Cream, Coffee. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Whole Foods Market Curry Chicken Salad. Dinner: Butter, Wholly Guacamole Classic Guacamole, Trader Joe's Butter Lettuce, Diestel turkey burgers with bacon. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
|
|
2273 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|