Weigh In record (no journal entry) for 15 February 2014
|
112.0 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2014:
|
983 kcal
|
Fat: 47.61g | Prot: 53.84g | Carbs: 101.30g.
Breakfast: Chocolate Croissant, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Evolution Super Green Smoothie. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Smithfield Center Cut Ham Steak. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|