Weigh In record (no journal entry) for 09 July 2021
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75.3 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 28.41g | Prot: 64.56g | Carbs: 19.08g.
Breakfast: Philadelphia Pineapple Cream Cheese, Quaker Rice Cakes - Lightly Salted. Lunch: Bacon, Egg, HEB Carne Guisada. Dinner: Gouda Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , San Francisco Soup Company Mixed Greens Salad without Dressing. more...
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Losing 0.2 kg a Week
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cynyhia59's Weight History
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