🌸 Jessica~'s Journal, 09 Jul 21

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Weigh In record (no journal entry) for 09 July 2021

64.5 kg Lost so far: 7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2021:

1299 kcal

Fat: 68.73g | Prot: 54.27g | Carbs: 109.71g. Breakfast: Taralli, Best Espresso Caffè Macchiato, Zucchero. Lunch: Parmigiano (Grattugiato), Barilla Pesto alla Genovese, Barilla Pasta. Dinner: Findus Spinaci Filanti, Uovo all'occhio di Bue. Snacks/Other: Bonduelle Coccole di Zucca e Carote, Ketchup, Aia Würstel. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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🌸 Jessica~'s Weight History

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🌸 Jessica~'s Journal, 09 Jul 21

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🌸 Jessica~'s Weight History