Weigh In record (no journal entry) for 09 July 2021
|
44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 43.67g | Prot: 34.85g | Carbs: 204.73g.
Breakfast: Prozis Manteiga de Amendoim Smooth, Tesco Rich Tea Biscuit, Oats, Strawberry fat free yogurt. Lunch: Plums , Cabbage Soup. Dinner: Orange Juice , Alpro Unsweetened Almond Milk, Morrisons Salted Potato Sticks, Cooked Vegetables. Snacks/Other: Chocolate Croissant, Marmalade, White Bread. more...
|
|
1451 kcal
|
Exercise:
Sitting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 30 minutes, Sleeping - 7 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 5.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|