Weigh In record (no journal entry) for 09 July 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 69.00g | Prot: 72.64g | Carbs: 206.80g.
Breakfast: Cappuccino, Huletts Brown Sugar, KFC Brekkie Crunch Wrap. Lunch: SPAR Full Cream Fresh Milk, Americano Coffee, Huletts Brown Sugar. Dinner: Chocolate Cake (with Chocolate Icing) , Huletts Brown Sugar, Americano Coffee, SPAR Full Cream Fresh Milk, Chicken Breast (Skin Not Eaten), Woolworths Sweet Curry Pasta Salad, Cheese Sandwich, Dal, Basmati Rice (Cooked). more...
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Losing 4.9 kg a Week
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WazzMatazz's Weight History
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