|
It’s a week since I returned from a full on food & booze holiday in the Lake District & today on my first weigh in I’ve managed to get back to within a lb of my pre-holiday weight! I’m happy with that 😊👍🏻 Onwards & downwards I say!
I don't eat breakfast.
I drink 4 pints of water a day.
I have a very light lunch - no bread.
I have meat or fish with vegetables or salad for dinner.
I avoid eating over 50 grams of carbohydrates (no hidden sugars) and only eat good fats like olive oil and butter.
I also allow myself a treat of a couple of tablespoons of double cream with 3 small strawberries and a glass of whiskey in the evening if I want one!
I wanted to add a picture to this but didn't get the option? I like to add pics to my journal to help me remember things but I can't see how to do it now.
|
92.8 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
Gaining 0.2 kg a Week
|