Weigh In record (no journal entry) for 09 July 2021
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57.2 kg
Lost so far: 0.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 45.97g | Prot: 66.03g | Carbs: 124.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Gala Apples, Sainsbury's Melon Medley, Bananas , Chicken (Breaded and Fried) . Dinner: Tetley Tea with Semi-Skimmed Milk, Onion Bhaji, McCain Original Oven Chips, Chicken Burger on Bun. Snacks/Other: Kellogg's Special K, Sliced Ham. more...
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Losing 3.3 kg a Week
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