Weigh In record (no journal entry) for 09 July 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.27g | Prot: 86.68g | Carbs: 86.60g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chives , PnP Fat Free Smooth Cottage Cheese, Extra Virgin Olive Oil, Onions , Mushrooms , Woolworths Skinless Chicken Breast Fillets. Dinner: Boerewors, Cabernet Sauvignon Wine , Almonds . Snacks/Other: Woolworths Biltong, Olives (Small-Extra Large) , Medjool Dates , Pick n Pay Salmon Roses , California Rolls. more...
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Losing 2.8 kg a Week
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she-ri-ta's Weight History
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