Weigh In record (no journal entry) for 15 February 2014
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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453 kcal
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Fat: 11.43g | Prot: 44.58g | Carbs: 55.93g.
Breakfast: Cottage Cheese (Nonfat), Bob's Red Mill Wheat Bran, Oat Bran, Milk (Nonfat), Coffee, Fried Egg without Fat. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Oat Bran, Bob's Red Mill Wheat Bran, Gelatin Powder (Unsweetened), Milk (Nonfat). more...
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1926 kcal
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Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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